Cream of Wheat is a popular breakfast cereal made from wheat farina, a type of wheat that has been milled into a fine, granular texture. It has been a staple in many households for over a century, providing a nutritious and comforting start to the day. As a renowned nutrition expert with over a decade of experience in food science, I can attest to the enduring appeal of this beloved breakfast food.
Developed in 1893 by Dr. Joseph Diescher, a physician and food scientist, Cream of Wheat was initially marketed as a health food due to its ease of digestion and nutritional value. The cereal quickly gained popularity, and its iconic blue and white packaging has become a recognizable sight in breakfast aisles across the United States.
Nutritional Benefits of Cream of Wheat
Cream of Wheat is a rich source of essential nutrients, including iron, calcium, and several B vitamins. One serving of Cream of Wheat (about 1 cup cooked) contains approximately 2 grams of fiber, 10% of the daily recommended intake of iron, and 20% of the daily recommended intake of calcium. Additionally, it is a good source of complex carbohydrates, providing sustained energy throughout the morning.
Key Ingredients and Manufacturing Process
Cream of Wheat is made from wheat farina, which is produced through a process of milling and grinding wheat into a fine, granular texture. The wheat farina is then enriched with essential vitamins and minerals, including iron, calcium, and B vitamins. The manufacturing process involves cooking the wheat farina and then drying it to create the distinctive granular texture.
| Nutrient | Amount per Serving (1 cup cooked) |
|---|---|
| Calories | 130 |
| Fat | 2g |
| Carbohydrates | 28g |
| Fiber | 2g |
| Iron | 10% of the Daily Value (DV) |
| Calcium | 20% of the DV |
Key Points
- Cream of Wheat is a popular breakfast cereal made from wheat farina.
- It is a rich source of essential nutrients, including iron, calcium, and B vitamins.
- Cream of Wheat is easy to digest and provides sustained energy throughout the morning.
- It is a good source of complex carbohydrates and fiber.
- Cream of Wheat has been a staple in many households for over a century.
Culinary Uses and Variations
Cream of Wheat is a versatile ingredient that can be used in a variety of dishes beyond breakfast cereal. It can be used as a thickening agent in soups and sauces, or as a base for savory dishes like Cream of Wheat porridge with vegetables and herbs. Additionally, it can be incorporated into baked goods, such as muffins and cakes, to add texture and nutrition.
Preparing Cream of Wheat
Preparing Cream of Wheat is a straightforward process that involves cooking the cereal with milk or water. The ratio of cereal to liquid can be adjusted to achieve the desired consistency. For a creamier texture, use a higher ratio of cereal to liquid. For a lighter texture, use a lower ratio.
What is Cream of Wheat made of?
+Cream of Wheat is made from wheat farina, which is produced through a process of milling and grinding wheat into a fine, granular texture.
Is Cream of Wheat a healthy breakfast option?
+Yes, Cream of Wheat is a nutritious breakfast option that provides essential vitamins and minerals, including iron, calcium, and B vitamins. It is also a good source of complex carbohydrates and fiber.
Can Cream of Wheat be used in savory dishes?
+Yes, Cream of Wheat can be used as a thickening agent in soups and sauces, or as a base for savory dishes like Cream of Wheat porridge with vegetables and herbs.
In conclusion, Cream of Wheat is a beloved breakfast cereal that has been a staple in many households for over a century. Its nutritional benefits, versatility, and ease of preparation make it an excellent choice for individuals looking for a healthy and filling breakfast option.
